Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.66 km | 30.6 km/h | 1:57/km | 110 bpm | 131 W |
2 | 00:10:02 | 6.48 km | 38.7 km/h | 1:33/km | 136 bpm | 210 W |
3 | 00:10:00 | 5.87 km | 35.2 km/h | 1:42/km | 129 bpm | 167 W |
4 | 00:10:02 | 6.56 km | 39.2 km/h | 1:31/km | 136 bpm | 211 W |
5 | 00:10:45 | 5.93 km | 35.8 km/h | 1:40/km | 126 bpm | 162 W |
6 | 00:10:00 | 6.37 km | 38.2 km/h | 1:34/km | 138 bpm | 212 W |
7 | 00:17:33 | 9.37 km | 35.3 km/h | 1:41/km | 130 bpm | 168 W |
8 | 00:09:56 | 4.1 km | 24.8 km/h | 2:25/km | 114 bpm | 120 W |