Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 01:00:20 | 24.41 km | 24.5 km/h | 2:26/km | 130 bpm | 155 W |
2 | 01:00:55 | 23.04 km | 23.1 km/h | 2:35/km | 125 bpm | 139 W |
3 | 01:03:29 | 29.06 km | 29.1 km/h | 2:03/km | 120 bpm | 115 W |
4 | 01:01:05 | 25.29 km | 25.3 km/h | 2:22/km | 130 bpm | 136 W |
5 | 01:14:21 | 23.69 km | 23.7 km/h | 2:31/km | 126 bpm | 120 W |
6 | 01:04:35 | 28.35 km | 28.4 km/h | 2:06/km | 126 bpm | 116 W |
7 | 01:01:10 | 26.18 km | 26.2 km/h | 2:17/km | 124 bpm | 130 W |
8 | 01:00:07 | 24.23 km | 24.3 km/h | 2:28/km | 126 bpm | 135 W |