Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:07:16 | 21.36 km | 21.4 km/h | 2:48/km | 120 bpm | 84 W |
2 | 01:20:05 | 26.48 km | 26.6 km/h | 2:15/km | 105 bpm | 59 W |
3 | 04:04:04 | 22.62 km | 22.7 km/h | 2:38/km | 123 bpm | 87 W |
4 | 01:04:48 | 20.94 km | 21 km/h | 2:51/km | 125 bpm | 90 W |
5 | 01:20:11 | 20.95 km | 21 km/h | 2:51/km | 124 bpm | 89 W |
6 | 01:14:42 | 17.23 km | 17.2 km/h | 3:29/km | 126 bpm | 89 W |
7 | 01:43:45 | 21.47 km | 21.8 km/h | 2:45/km | 121 bpm | 71 W |