Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:07:26 | 21.6 km | 21.6 km/h | 2:46/km | 113 bpm | 93 W |
2 | 01:21:05 | 26.56 km | 26.7 km/h | 2:14/km | 99 bpm | 73 W |
3 | 04:04:19 | 22.75 km | 22.8 km/h | 2:37/km | 115 bpm | 100 W |
4 | 01:05:38 | 20.76 km | 20.8 km/h | 2:53/km | 120 bpm | 122 W |
5 | 01:21:11 | 21.09 km | 21.1 km/h | 2:50/km | 117 bpm | 114 W |
6 | 01:14:55 | 17.42 km | 17.4 km/h | 3:26/km | 117 bpm | 108 W |
7 | 01:40:07 | 20.11 km | 21.9 km/h | 2:44/km | 113 bpm | 91 W |