Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 01:06:31 | 20.87 km | 20.9 km/h | 2:52/km | 113 bpm | 64 W |
2 | 01:08:40 | 18.38 km | 18.4 km/h | 3:15/km | 122 bpm | 81 W |
3 | 02:22:21 | 19.99 km | 20 km/h | 3:0/km | 114 bpm | 65 W |
4 | 00:10:02 | 3.75 km | 22.4 km/h | 2:40/km | 112 bpm | 59 W |