Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.64 km | 30.5 km/h | 1:58/km | 103 bpm | 132 W |
2 | 00:17:08 | 6.49 km | 39.1 km/h | 1:32/km | 125 bpm | 202 W |
3 | 00:10:00 | 5.93 km | 35.6 km/h | 1:41/km | 123 bpm | 167 W |
4 | 00:10:02 | 6.56 km | 39.2 km/h | 1:31/km | 133 bpm | 210 W |
5 | 00:10:46 | 5.85 km | 35.3 km/h | 1:41/km | 125 bpm | 170 W |
6 | 00:10:02 | 6.45 km | 38.6 km/h | 1:33/km | 134 bpm | 210 W |
7 | 00:10:49 | 5.9 km | 35.6 km/h | 1:41/km | 127 bpm | 172 W |
8 | 00:10:00 | 6.45 km | 38.7 km/h | 1:33/km | 136 bpm | 210 W |
9 | 00:10:42 | 5.91 km | 35.5 km/h | 1:41/km | 131 bpm | 168 W |
10 | 00:10:02 | 6.42 km | 38.4 km/h | 1:33/km | 138 bpm | 211 W |
11 | 00:38:19 | 20.95 km | 35.2 km/h | 1:42/km | 129 bpm | 172 W |
12 | 00:10:00 | 4.09 km | 24.6 km/h | 2:26/km | 113 bpm | 121 W |