Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:28:10 | 8.71 km | 23.5 km/h | 2:33/km | 119 bpm | 79 W |
2 | 00:09:53 | 1.13 km | 6.8 km/h | 8:49/km | 154 bpm | 143 W |
3 | 01:09:05 | 20.83 km | 20.9 km/h | 2:52/km | 120 bpm | 85 W |
4 | 01:50:49 | 20.08 km | 20.2 km/h | 2:58/km | 123 bpm | 83 W |
5 | 01:32:14 | 22.76 km | 22.8 km/h | 2:37/km | 114 bpm | 63 W |
6 | 01:16:36 | 21.65 km | 21.7 km/h | 2:45/km | 121 bpm | 84 W |
7 | 00:05:08 | 1.03 km | 14 km/h | 4:17/km | 138 bpm | 116 W |