Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.59 km | 30.3 km/h | 1:58/km | 108 bpm | 132 W |
2 | 00:10:00 | 6.47 km | 38.8 km/h | 1:32/km | 144 bpm | 230 W |
3 | 00:10:02 | 5.9 km | 35.3 km/h | 1:41/km | 131 bpm | 166 W |
4 | 00:10:00 | 6.43 km | 38.6 km/h | 1:33/km | 145 bpm | 232 W |
5 | 00:10:48 | 5.86 km | 35.3 km/h | 1:41/km | 134 bpm | 170 W |
6 | 00:10:02 | 6.5 km | 38.8 km/h | 1:32/km | 148 bpm | 233 W |
7 | 00:17:27 | 9.33 km | 35.3 km/h | 1:41/km | 132 bpm | 169 W |
8 | 00:09:58 | 4.1 km | 24.7 km/h | 2:25/km | 115 bpm | 119 W |