Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:23:53 | 5 km | 13.3 km/h | 4:30/km | 99 bpm |
2 | 00:16:17 | 4.97 km | 18.6 km/h | 3:13/km | 97 bpm |
3 | 00:16:10 | 4.99 km | 18.6 km/h | 3:13/km | 101 bpm |
4 | 00:17:20 | 4.99 km | 17.3 km/h | 3:28/km | 100 bpm |
5 | 00:16:32 | 4.99 km | 18.4 km/h | 3:15/km | 95 bpm |
6 | 00:16:11 | 5.05 km | 20.1 km/h | 2:59/km | 96 bpm |
7 | 00:13:30 | 4.96 km | 22 km/h | 2:43/km | 110 bpm |
8 | 00:11:30 | 5.02 km | 26.2 km/h | 2:17/km | 118 bpm |
9 | 00:13:17 | 4.99 km | 22.6 km/h | 2:39/km | 118 bpm |
10 | 00:21:08 | 4.99 km | 14.5 km/h | 4:08/km | 116 bpm |
11 | 00:16:52 | 4.99 km | 17.8 km/h | 3:22/km | 122 bpm |
12 | 00:14:48 | 4.99 km | 20.2 km/h | 2:58/km | 116 bpm |
13 | 00:13:49 | 5 km | 21.7 km/h | 2:45/km | 121 bpm |
14 | 00:17:22 | 4.99 km | 17.3 km/h | 3:28/km | 121 bpm |
15 | 00:17:38 | 4.96 km | 16.9 km/h | 3:33/km | 119 bpm |
16 | 00:05:11 | 1.64 km | 21.4 km/h | 2:48/km | 101 bpm |