Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.75 km | 30.9 km/h | 1:56/km | 107 bpm | 132 W |
2 | 00:03:00 | 2.05 km | 41.1 km/h | 1:27/km | 152 bpm | 280 W |
3 | 00:03:02 | 1.88 km | 37.2 km/h | 1:36/km | 136 bpm | 137 W |
4 | 00:03:00 | 2.08 km | 41.6 km/h | 1:26/km | 153 bpm | 274 W |
5 | 00:03:02 | 1.84 km | 36.4 km/h | 1:38/km | 138 bpm | 134 W |
6 | 00:03:00 | 2.09 km | 41.9 km/h | 1:25/km | 156 bpm | 275 W |
7 | 00:03:00 | 1.81 km | 36.2 km/h | 1:39/km | 141 bpm | 133 W |
8 | 00:03:02 | 2.09 km | 41.3 km/h | 1:27/km | 157 bpm | 280 W |
9 | 00:12:43 | 7.15 km | 35.8 km/h | 1:40/km | 133 bpm | 146 W |
10 | 00:06:01 | 4.06 km | 40.5 km/h | 1:28/km | 149 bpm | 220 W |
11 | 00:06:44 | 3.57 km | 35.8 km/h | 1:40/km | 130 bpm | 146 W |
12 | 00:06:00 | 4.06 km | 40.6 km/h | 1:28/km | 147 bpm | 218 W |
13 | 00:06:48 | 3.61 km | 36.1 km/h | 1:39/km | 128 bpm | 145 W |
14 | 00:06:04 | 4.09 km | 40.5 km/h | 1:28/km | 142 bpm | 211 W |
15 | 00:06:45 | 3.54 km | 35.5 km/h | 1:41/km | 127 bpm | 147 W |
16 | 00:06:00 | 4.06 km | 40.6 km/h | 1:28/km | 143 bpm | 213 W |
17 | 00:54:03 | 29.88 km | 35.4 km/h | 1:41/km | 126 bpm | 159 W |
18 | 00:10:00 | 4.16 km | 25 km/h | 2:24/km | 113 bpm | 120 W |