Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.75 km | 31 km/h | 1:56/km | 109 bpm | 132 W |
2 | 00:06:00 | 4.09 km | 40.9 km/h | 1:28/km | 136 bpm | 203 W |
3 | 00:06:02 | 3.63 km | 36.1 km/h | 1:39/km | 127 bpm | 163 W |
4 | 00:05:58 | 4.03 km | 40.6 km/h | 1:28/km | 137 bpm | 208 W |
5 | 00:06:00 | 3.58 km | 35.8 km/h | 1:40/km | 130 bpm | 163 W |
6 | 00:06:00 | 4.05 km | 40.5 km/h | 1:28/km | 138 bpm | 211 W |
7 | 00:06:43 | 3.64 km | 36.5 km/h | 1:38/km | 128 bpm | 165 W |
8 | 00:06:00 | 4.04 km | 40.4 km/h | 1:29/km | 138 bpm | 208 W |
9 | 00:06:44 | 3.65 km | 36.7 km/h | 1:38/km | 129 bpm | 163 W |
10 | 00:12:00 | 8.16 km | 40.8 km/h | 1:28/km | 140 bpm | 207 W |
11 | 00:06:44 | 3.67 km | 36.6 km/h | 1:38/km | 129 bpm | 162 W |
12 | 00:09:59 | 4.15 km | 25 km/h | 2:24/km | 114 bpm | 121 W |