Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:00 | 7.12 km | 30.5 km/h | 1:58/km | 107 bpm | 130 W |
2 | 00:04:02 | 2.8 km | 41.6 km/h | 1:26/km | 151 bpm | 268 W |
3 | 00:04:00 | 2.45 km | 36.8 km/h | 1:37/km | 131 bpm | 145 W |
4 | 00:04:02 | 2.81 km | 41.8 km/h | 1:26/km | 151 bpm | 263 W |
5 | 00:04:00 | 2.44 km | 36.5 km/h | 1:38/km | 132 bpm | 143 W |
6 | 00:04:02 | 2.77 km | 41.3 km/h | 1:27/km | 153 bpm | 269 W |
7 | 00:04:00 | 2.43 km | 36.5 km/h | 1:38/km | 135 bpm | 142 W |
8 | 00:04:02 | 2.79 km | 41.5 km/h | 1:26/km | 155 bpm | 268 W |
9 | 00:10:43 | 5.99 km | 36 km/h | 1:40/km | 130 bpm | 151 W |
10 | 00:30:32 | 19.68 km | 40.8 km/h | 1:28/km | 146 bpm | 213 W |
11 | 00:09:59 | 4.16 km | 25 km/h | 2:24/km | 120 bpm | 120 W |