Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:13:16 | 17.61 km | 17.6 km/h | 3:24/km | 124 bpm | 83 W |
2 | 01:21:54 | 20.02 km | 20.1 km/h | 2:59/km | 120 bpm | 72 W |
3 | 01:14:29 | 21.76 km | 21.8 km/h | 2:45/km | 122 bpm | 74 W |
4 | 01:25:27 | 20.41 km | 20.4 km/h | 2:56/km | 124 bpm | 73 W |
5 | 01:15:01 | 23.78 km | 23.8 km/h | 2:31/km | 115 bpm | 57 W |
6 | 01:04:34 | 20.78 km | 20.8 km/h | 2:53/km | 126 bpm | 71 W |
7 | 00:14:51 | 3.39 km | 14.2 km/h | 4:13/km | 135 bpm | 94 W |