Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 128 bpm | 329 W |
2 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 136 bpm | 292 W |
3 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 137 bpm | 316 W |
4 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 139 bpm | 333 W |
5 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 136 bpm | 323 W |
6 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 137 bpm | 325 W |
7 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 139 bpm | 318 W |
8 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 139 bpm | 317 W |
9 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 137 bpm | 320 W |
10 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 141 bpm | 331 W |
11 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 142 bpm | 335 W |
12 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 140 bpm | 328 W |
13 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 139 bpm | 316 W |
14 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 141 bpm | 334 W |
15 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 142 bpm | 333 W |
16 | 00:01:15 | 0.23 km | 11.2 km/h | 5:21/km | 140 bpm |