Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:00:54 | 28.22 km | 28.2 km/h | 2:07/km | 145 bpm | 144 W |
2 | 01:00:04 | 28.28 km | 28.3 km/h | 2:07/km | 140 bpm | 147 W |
3 | 01:01:06 | 28.2 km | 28.2 km/h | 2:07/km | 137 bpm | 141 W |
4 | 01:03:53 | 30.42 km | 30.4 km/h | 1:58/km | 139 bpm | 138 W |
5 | 01:08:15 | 21.06 km | 21.1 km/h | 2:50/km | 131 bpm | 122 W |
6 | 01:04:50 | 24.71 km | 24.7 km/h | 2:25/km | 136 bpm | 129 W |
7 | 01:02:30 | 24.38 km | 24.4 km/h | 2:27/km | 131 bpm | 126 W |
8 | 01:01:01 | 26.2 km | 26.2 km/h | 2:17/km | 133 bpm | 129 W |
9 | 01:02:04 | 26.9 km | 26.9 km/h | 2:13/km | 130 bpm | 123 W |
10 | 00:32:37 | 11.01 km | 21 km/h | 2:51/km | 127 bpm | 109 W |