Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:01 | 4.47 km | 23 km/h | 2:36/km | 106 bpm | 120 W |
2 | 00:00:24 | 0.11 km | 16 km/h | 3:45/km | 135 bpm | 298 W |
3 | 00:01:37 | 0.37 km | 13.9 km/h | 4:18/km | 143 bpm | 287 W |
4 | 00:02:02 | 0.4 km | 11.7 km/h | 5:07/km | 141 bpm | 210 W |
5 | 00:02:02 | 0.6 km | 17.8 km/h | 3:22/km | 137 bpm | 227 W |
6 | 00:02:07 | 0.45 km | 12.8 km/h | 4:41/km | 139 bpm | 202 W |
7 | 00:02:08 | 0.6 km | 16.9 km/h | 3:33/km | 141 bpm | 197 W |
8 | 00:02:00 | 1.01 km | 30.2 km/h | 1:59/km | 116 bpm | 70 W |
9 | 00:02:23 | 0.77 km | 19.3 km/h | 3:06/km | 133 bpm | 231 W |
10 | 00:04:42 | 2.63 km | 33.6 km/h | 1:47/km | 105 bpm | 24 W |
11 | 00:00:02 | 0.01 km | 13.7 km/h | 4:22/km | 95 bpm | 337 W |
12 | 00:01:37 | 0.32 km | 11.8 km/h | 5:05/km | 129 bpm | 188 W |
13 | 00:03:09 | 1.41 km | 26.9 km/h | 2:13/km | 108 bpm | 73 W |
14 | 00:01:01 | 0.4 km | 23.4 km/h | 2:33/km | 127 bpm | 247 W |
15 | 00:12:05 | 3.97 km | 19.7 km/h | 3:02/km | 128 bpm | 144 W |