Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.73 km | 30.9 km/h | 1:56/km | 107 bpm | 131 W |
2 | 00:10:02 | 6.43 km | 38.5 km/h | 1:33/km | 138 bpm | 219 W |
3 | 00:10:02 | 5.88 km | 35.2 km/h | 1:42/km | 127 bpm | 162 W |
4 | 00:10:02 | 6.44 km | 38.5 km/h | 1:33/km | 139 bpm | 221 W |
5 | 00:10:47 | 5.88 km | 35.3 km/h | 1:41/km | 128 bpm | 166 W |
6 | 00:16:00 | 10.3 km | 38.6 km/h | 1:33/km | 140 bpm | 220 W |
7 | 00:10:43 | 5.94 km | 36.1 km/h | 1:39/km | 129 bpm | 164 W |
8 | 00:09:58 | 4.07 km | 24.5 km/h | 2:26/km | 112 bpm | 119 W |