Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:05 | 4.98 km | 14.2 km/h | 4:13/km | 108 bpm |
2 | 00:10:29 | 5.04 km | 28.8 km/h | 2:05/km | 96 bpm |
3 | 00:16:42 | 4.96 km | 21.4 km/h | 2:48/km | 103 bpm |
4 | 00:14:27 | 5 km | 21 km/h | 2:51/km | 110 bpm |
5 | 00:25:40 | 5 km | 11.7 km/h | 5:07/km | 117 bpm |
6 | 00:15:42 | 4.99 km | 19.1 km/h | 3:08/km | 112 bpm |
7 | 00:21:27 | 5 km | 14.9 km/h | 4:01/km | 114 bpm |
8 | 00:17:03 | 5.01 km | 17.6 km/h | 3:24/km | 119 bpm |
9 | 00:19:26 | 5 km | 15.4 km/h | 3:53/km | 118 bpm |
10 | 00:18:33 | 4.89 km | 19 km/h | 3:09/km | 108 bpm |