Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.62 km | 30.5 km/h | 1:58/km | 108 bpm | 132 W |
2 | 00:06:00 | 3.86 km | 38.6 km/h | 1:33/km | 133 bpm | 220 W |
3 | 00:06:02 | 3.58 km | 35.6 km/h | 1:41/km | 124 bpm | 162 W |
4 | 00:06:00 | 3.89 km | 38.9 km/h | 1:32/km | 132 bpm | 219 W |
5 | 00:06:02 | 3.55 km | 35.3 km/h | 1:41/km | 122 bpm | 162 W |
6 | 00:06:00 | 3.81 km | 38.1 km/h | 1:34/km | 133 bpm | 221 W |
7 | 00:06:48 | 3.56 km | 35.6 km/h | 1:41/km | 122 bpm | 167 W |
8 | 00:06:02 | 3.87 km | 38.5 km/h | 1:33/km | 133 bpm | 220 W |
9 | 00:06:02 | 3.56 km | 35.5 km/h | 1:41/km | 123 bpm | 161 W |
10 | 00:06:02 | 3.91 km | 38.9 km/h | 1:32/km | 135 bpm | 221 W |
11 | 00:12:35 | 7.06 km | 35.8 km/h | 1:40/km | 122 bpm | 161 W |
12 | 00:09:58 | 4.08 km | 24.6 km/h | 2:26/km | 107 bpm | 119 W |