Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.58 km | 30.3 km/h | 1:58/km | 106 bpm | 132 W |
2 | 00:02:02 | 1.39 km | 41 km/h | 1:27/km | 139 bpm | 275 W |
3 | 00:02:02 | 1.25 km | 36.9 km/h | 1:37/km | 133 bpm | 163 W |
4 | 00:02:00 | 1.37 km | 41.2 km/h | 1:27/km | 141 bpm | 278 W |
5 | 00:02:02 | 1.24 km | 36.6 km/h | 1:38/km | 135 bpm | 167 W |
6 | 00:02:00 | 1.37 km | 41.2 km/h | 1:27/km | 142 bpm | 275 W |
7 | 00:02:00 | 1.22 km | 36.7 km/h | 1:38/km | 136 bpm | 163 W |
8 | 00:02:02 | 1.4 km | 41.3 km/h | 1:27/km | 144 bpm | 272 W |
9 | 00:02:00 | 1.23 km | 36.8 km/h | 1:37/km | 139 bpm | 163 W |
10 | 00:02:00 | 1.37 km | 41.2 km/h | 1:27/km | 144 bpm | 279 W |
11 | 00:12:46 | 7.12 km | 35.6 km/h | 1:41/km | 125 bpm | 160 W |
12 | 00:06:00 | 4.07 km | 40.6 km/h | 1:28/km | 137 bpm | 216 W |
13 | 00:06:32 | 3.42 km | 35.6 km/h | 1:41/km | 125 bpm | 162 W |
14 | 00:06:00 | 4.02 km | 40.2 km/h | 1:29/km | 138 bpm | 218 W |
15 | 00:06:48 | 3.55 km | 35.6 km/h | 1:41/km | 126 bpm | 165 W |
16 | 00:06:02 | 4.03 km | 40.1 km/h | 1:29/km | 137 bpm | 218 W |
17 | 01:09:53 | 38.97 km | 35.5 km/h | 1:41/km | 125 bpm | 167 W |
18 | 00:10:00 | 4.18 km | 25.1 km/h | 2:23/km | 111 bpm | 119 W |