Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:07:23 | 2.67 km | 21.7 km/h | 2:45/km | 117 bpm | 108 W |
2 | 00:06:03 | 1.7 km | 16.9 km/h | 3:33/km | 152 bpm | 240 W |
3 | 00:04:08 | 0.87 km | 12.6 km/h | 4:45/km | 150 bpm | 199 W |
4 | 00:05:50 | 1.38 km | 14.2 km/h | 4:13/km | 156 bpm | 215 W |
5 | 00:02:23 | 0.55 km | 13.9 km/h | 4:18/km | 147 bpm | 212 W |
6 | 00:03:54 | 0.89 km | 13.7 km/h | 4:22/km | 158 bpm | 222 W |
7 | 00:05:51 | 2.5 km | 25.6 km/h | 2:20/km | 124 bpm | 49 W |
8 | 00:05:59 | 1.34 km | 13.4 km/h | 4:28/km | 150 bpm | 214 W |
9 | 00:22:24 | 9.18 km | 27.7 km/h | 2:09/km | 122 bpm | 73 W |