Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.6 km | 30.4 km/h | 1:58/km | 111 bpm | 134 W |
2 | 00:04:02 | 2.76 km | 41 km/h | 1:27/km | 154 bpm | 269 W |
3 | 00:04:00 | 2.39 km | 35.9 km/h | 1:40/km | 138 bpm | 161 W |
4 | 00:04:00 | 2.72 km | 40.8 km/h | 1:28/km | 155 bpm | 272 W |
5 | 00:04:00 | 2.4 km | 36.1 km/h | 1:39/km | 144 bpm | 162 W |
6 | 00:04:02 | 2.75 km | 41 km/h | 1:27/km | 158 bpm | 272 W |
7 | 00:04:00 | 2.38 km | 35.7 km/h | 1:40/km | 137 bpm | 136 W |
8 | 00:04:02 | 2.78 km | 41.4 km/h | 1:26/km | 154 bpm | 272 W |
9 | 00:10:43 | 5.92 km | 35.5 km/h | 1:41/km | 132 bpm | 139 W |
10 | 00:29:40 | 18.84 km | 40.4 km/h | 1:29/km | 147 bpm | 212 W |
11 | 00:09:56 | 4.11 km | 24.8 km/h | 2:25/km | 121 bpm | 119 W |