Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.6 km | 30.4 km/h | 1:58/km | 107 bpm | 133 W |
2 | 00:04:00 | 2.73 km | 41 km/h | 1:27/km | 148 bpm | 281 W |
3 | 00:04:02 | 2.43 km | 36.2 km/h | 1:39/km | 128 bpm | 157 W |
4 | 00:04:00 | 2.74 km | 41.1 km/h | 1:27/km | 148 bpm | 271 W |
5 | 00:04:02 | 2.44 km | 36.2 km/h | 1:39/km | 133 bpm | 160 W |
6 | 00:04:00 | 2.72 km | 40.8 km/h | 1:28/km | 152 bpm | 280 W |
7 | 00:04:02 | 2.41 km | 35.8 km/h | 1:40/km | 136 bpm | 157 W |
8 | 00:04:00 | 2.72 km | 40.9 km/h | 1:28/km | 154 bpm | 281 W |
9 | 00:12:48 | 6.96 km | 34.8 km/h | 1:43/km | 129 bpm | 156 W |
10 | 00:06:00 | 4.04 km | 40.4 km/h | 1:29/km | 138 bpm | 217 W |
11 | 00:06:38 | 3.51 km | 35.2 km/h | 1:42/km | 124 bpm | 164 W |
12 | 00:06:00 | 4 km | 40 km/h | 1:30/km | 137 bpm | 216 W |
13 | 00:06:28 | 3.44 km | 34.8 km/h | 1:43/km | 122 bpm | 152 W |
14 | 00:06:00 | 4 km | 40 km/h | 1:30/km | 136 bpm | 219 W |
15 | 00:06:51 | 3.62 km | 36.3 km/h | 1:39/km | 124 bpm | 163 W |
16 | 00:06:00 | 3.97 km | 39.7 km/h | 1:30/km | 135 bpm | 219 W |
17 | 00:06:46 | 3.57 km | 35.8 km/h | 1:40/km | 124 bpm | 164 W |
18 | 00:06:01 | 4.05 km | 40.4 km/h | 1:29/km | 136 bpm | 220 W |
19 | 00:33:57 | 18.81 km | 35.8 km/h | 1:40/km | 123 bpm | 164 W |
20 | 00:09:58 | 4.1 km | 24.7 km/h | 2:25/km | 113 bpm | 125 W |