Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:00:49 | 25.65 km | 25.7 km/h | 2:20/km | 131 bpm | 127 W |
2 | 01:04:29 | 24.7 km | 24.7 km/h | 2:25/km | 129 bpm | 137 W |
3 | 01:00:00 | 28.01 km | 28 km/h | 2:08/km | 130 bpm | 141 W |
4 | 01:07:19 | 26.48 km | 26.5 km/h | 2:15/km | 128 bpm | 136 W |
5 | 01:08:54 | 26.64 km | 26.7 km/h | 2:14/km | 124 bpm | 121 W |
6 | 01:46:32 | 26.39 km | 26.5 km/h | 2:15/km | 127 bpm | 125 W |
7 | 01:02:45 | 19.7 km | 19.7 km/h | 3:02/km | 135 bpm | 151 W |
8 | 01:03:53 | 25.36 km | 25.4 km/h | 2:21/km | 128 bpm | 132 W |
9 | 01:10:09 | 25.55 km | 25.6 km/h | 2:20/km | 127 bpm | 128 W |
10 | 01:03:33 | 25.07 km | 25.1 km/h | 2:23/km | 126 bpm | 129 W |
11 | 00:54:50 | 22.07 km | 24.9 km/h | 2:24/km | 129 bpm | 137 W |