Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 01:18:00 | 19.3 km | 19.3 km/h | 3:06/km | 100 bpm | 98 W |
2 | 01:28:37 | 19.52 km | 19.6 km/h | 3:03/km | 105 bpm | 103 W |
3 | 01:24:41 | 22.28 km | 22.3 km/h | 2:41/km | 107 bpm | 89 W |
4 | 00:41:01 | 13.88 km | 22.6 km/h | 2:39/km | 112 bpm | 97 W |