Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.66 km | 30.6 km/h | 1:57/km | 110 bpm | 131 W |
2 | 00:10:02 | 6.61 km | 39.5 km/h | 1:31/km | 138 bpm | 219 W |
3 | 00:10:02 | 5.96 km | 35.6 km/h | 1:41/km | 128 bpm | 158 W |
4 | 00:10:02 | 6.59 km | 39.4 km/h | 1:31/km | 140 bpm | 218 W |
5 | 00:10:44 | 5.92 km | 35.3 km/h | 1:41/km | 127 bpm | 160 W |
6 | 00:10:02 | 6.43 km | 38.4 km/h | 1:33/km | 140 bpm | 220 W |
7 | 00:17:02 | 9.08 km | 34.8 km/h | 1:43/km | 126 bpm | 158 W |
8 | 00:10:04 | 4.24 km | 25.3 km/h | 2:22/km | 113 bpm | 120 W |