Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.68 km | 30.7 km/h | 1:57/km | 108 bpm | 129 W |
2 | 00:06:01 | 3.92 km | 39 km/h | 1:32/km | 136 bpm | 212 W |
3 | 00:05:59 | 3.53 km | 35.4 km/h | 1:41/km | 126 bpm | 156 W |
4 | 00:06:01 | 3.83 km | 38.2 km/h | 1:34/km | 139 bpm | 219 W |
5 | 00:05:56 | 3.47 km | 35.1 km/h | 1:42/km | 129 bpm | 159 W |
6 | 00:06:01 | 3.85 km | 38.4 km/h | 1:33/km | 139 bpm | 219 W |
7 | 00:06:34 | 3.48 km | 35.3 km/h | 1:41/km | 128 bpm | 162 W |
8 | 00:06:01 | 3.88 km | 38.7 km/h | 1:33/km | 138 bpm | 220 W |
9 | 00:04:41 | 2.34 km | 35.3 km/h | 1:41/km | 131 bpm | 168 W |
10 | 00:06:01 | 3.88 km | 38.7 km/h | 1:33/km | 141 bpm | 221 W |
11 | 00:05:42 | 2.9 km | 34.9 km/h | 1:43/km | 133 bpm | 167 W |
12 | 00:06:01 | 3.9 km | 38.9 km/h | 1:32/km | 142 bpm | 220 W |
13 | 00:03:37 | 1.74 km | 34.8 km/h | 1:43/km | 131 bpm | 166 W |
14 | 00:10:00 | 4.13 km | 24.8 km/h | 2:25/km | 116 bpm | 119 W |