Trainingseinheit
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 126 bpm | 309 W |
2 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 137 bpm | 275 W |
3 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 137 bpm | 313 W |
4 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 142 bpm | 325 W |
5 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 141 bpm | 334 W |
6 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 141 bpm | 332 W |
7 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 142 bpm | 312 W |
8 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 144 bpm | 322 W |
9 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 147 bpm | 333 W |
10 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 147 bpm | 330 W |
11 | 00:01:49 | 0.32 km | 10.6 km/h | 5:39/km | 146 bpm |