Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:20 | 4.99 km | 29.9 km/h | 2:0/km | 138 bpm | 145 W |
2 | 00:11:14 | 4.99 km | 26.7 km/h | 2:14/km | 141 bpm | 159 W |
3 | 00:11:41 | 5 km | 25.7 km/h | 2:20/km | 138 bpm | 139 W |
4 | 00:11:22 | 5 km | 26.4 km/h | 2:16/km | 138 bpm | 154 W |
5 | 00:11:12 | 5 km | 26.8 km/h | 2:14/km | 142 bpm | 179 W |
6 | 00:11:19 | 5 km | 26.5 km/h | 2:15/km | 144 bpm | 193 W |
7 | 00:06:10 | 3.48 km | 34 km/h | 1:45/km | 135 bpm | 120 W |