Trainingseinheit
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- Intervalle (17)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 133 bpm | 383 W |
2 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 147 bpm | 333 W |
3 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 147 bpm | 296 W |
4 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 146 bpm | 338 W |
5 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 144 bpm | 304 W |
6 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 148 bpm | 314 W |
7 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 151 bpm | 321 W |
8 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 151 bpm | 315 W |
9 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 151 bpm | 342 W |
10 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 162 bpm | 367 W |
11 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 154 bpm | 314 W |
12 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 164 bpm | 325 W |
13 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 163 bpm | 338 W |
14 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 156 bpm | 332 W |
15 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 157 bpm | 334 W |
16 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 159 bpm | 338 W |
17 | 00:00:14 | 0.04 km | 10.6 km/h | 5:39/km | 159 bpm |