Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (24)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.61 km | 30.5 km/h | 1:58/km | 111 bpm | 124 W |
2 | 00:04:01 | 2.74 km | 40.9 km/h | 1:28/km | 155 bpm | 262 W |
3 | 00:04:01 | 2.45 km | 36.6 km/h | 1:38/km | 135 bpm | 134 W |
4 | 00:04:01 | 2.76 km | 41.2 km/h | 1:27/km | 155 bpm | 265 W |
5 | 00:04:01 | 2.44 km | 36.5 km/h | 1:38/km | 137 bpm | 130 W |
6 | 00:04:01 | 2.78 km | 41.6 km/h | 1:26/km | 157 bpm | 268 W |
7 | 00:04:01 | 2.45 km | 36.6 km/h | 1:38/km | 140 bpm | 133 W |
8 | 00:04:01 | 2.75 km | 41.1 km/h | 1:27/km | 158 bpm | 263 W |
9 | 00:12:39 | 7.15 km | 35.7 km/h | 1:40/km | 134 bpm | 143 W |
10 | 00:06:01 | 4.06 km | 40.5 km/h | 1:28/km | 148 bpm | 205 W |
11 | 00:06:41 | 3.56 km | 35.6 km/h | 1:41/km | 129 bpm | 137 W |
12 | 00:06:03 | 4.08 km | 40.4 km/h | 1:29/km | 144 bpm | 203 W |
13 | 00:06:46 | 3.54 km | 35.5 km/h | 1:41/km | 128 bpm | 139 W |
14 | 00:06:01 | 4.04 km | 40.3 km/h | 1:29/km | 142 bpm | 208 W |
15 | 00:06:41 | 3.56 km | 35.6 km/h | 1:41/km | 128 bpm | 147 W |
16 | 00:06:01 | 4.05 km | 40.3 km/h | 1:29/km | 143 bpm | 210 W |
17 | 00:06:45 | 3.55 km | 35.5 km/h | 1:41/km | 128 bpm | 145 W |
18 | 00:06:01 | 4.04 km | 40.3 km/h | 1:29/km | 143 bpm | 211 W |
19 | 00:06:45 | 3.56 km | 35.6 km/h | 1:41/km | 128 bpm | 144 W |
20 | 00:06:01 | 4 km | 39.9 km/h | 1:30/km | 142 bpm | 212 W |
21 | 00:06:43 | 3.54 km | 35.4 km/h | 1:41/km | 127 bpm | 148 W |
22 | 00:06:01 | 4.1 km | 40.9 km/h | 1:28/km | 144 bpm | 212 W |
23 | 00:08:15 | 4.41 km | 35 km/h | 1:42/km | 129 bpm | 145 W |
24 | 00:10:01 | 4.17 km | 25 km/h | 2:24/km | 121 bpm | 119 W |