Trainingseinheit
- Zusammenfassung
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- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 119 bpm | 288 W |
2 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 137 bpm | 287 W |
3 | 00:06:41 | 1 km | 9 km/h | 6:40/km | 133 bpm | 286 W |
4 | 00:06:59 | 1 km | 8.6 km/h | 6:58/km | 131 bpm | 261 W |
5 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 137 bpm | 281 W |
6 | 00:07:46 | 1 km | 7.7 km/h | 7:47/km | 138 bpm | 247 W |
7 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 141 bpm | 269 W |
8 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 146 bpm | 308 W |
9 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 145 bpm | 280 W |
10 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 148 bpm | 313 W |