Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 132 bpm | 320 W |
2 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 138 bpm | 318 W |
3 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 139 bpm | 332 W |
4 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 138 bpm | 321 W |
5 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 141 bpm | 332 W |
6 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 142 bpm | 328 W |
7 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 141 bpm | 297 W |
8 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 140 bpm | 307 W |
9 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 143 bpm | 326 W |
10 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 144 bpm | 319 W |
11 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 144 bpm | 318 W |
12 | 00:00:09 | 0.03 km | 10.4 km/h | 5:46/km | 143 bpm |