Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.68 km | 30.7 km/h | 1:57/km | 107 bpm | 128 W |
2 | 00:04:01 | 2.76 km | 41.2 km/h | 1:27/km | 155 bpm | 260 W |
3 | 00:04:01 | 2.42 km | 36.2 km/h | 1:39/km | 140 bpm | 158 W |
4 | 00:04:01 | 2.74 km | 40.9 km/h | 1:28/km | 158 bpm | 263 W |
5 | 00:04:01 | 2.4 km | 35.8 km/h | 1:40/km | 146 bpm | 158 W |
6 | 00:04:01 | 2.76 km | 41.2 km/h | 1:27/km | 161 bpm | 263 W |
7 | 00:04:01 | 2.42 km | 36.2 km/h | 1:39/km | 148 bpm | 155 W |
8 | 00:04:01 | 2.78 km | 41.5 km/h | 1:26/km | 163 bpm | 262 W |
9 | 00:12:43 | 7.13 km | 35.5 km/h | 1:41/km | 141 bpm | 154 W |
10 | 00:06:01 | 4.11 km | 41 km/h | 1:27/km | 150 bpm | 201 W |
11 | 00:06:46 | 3.56 km | 35.5 km/h | 1:41/km | 138 bpm | 155 W |
12 | 00:03:49 | 2.57 km | 40.4 km/h | 1:29/km | 146 bpm | 203 W |
13 | 00:02:14 | 1.51 km | 40.6 km/h | 1:28/km | 150 bpm | 203 W |
14 | 00:06:40 | 3.53 km | 35.4 km/h | 1:41/km | 136 bpm | 158 W |
15 | 00:06:01 | 4.06 km | 40.4 km/h | 1:29/km | 145 bpm | 203 W |
16 | 00:06:38 | 3.52 km | 35.4 km/h | 1:41/km | 136 bpm | 157 W |
17 | 00:06:01 | 4.08 km | 40.7 km/h | 1:28/km | 146 bpm | 203 W |
18 | 00:06:38 | 3.51 km | 35.2 km/h | 1:42/km | 137 bpm | 157 W |
19 | 00:06:01 | 4.11 km | 41 km/h | 1:27/km | 146 bpm | 204 W |
20 | 00:06:45 | 3.55 km | 35.5 km/h | 1:41/km | 137 bpm | 158 W |
21 | 00:06:01 | 4.1 km | 40.9 km/h | 1:28/km | 148 bpm | 205 W |
22 | 00:21:22 | 11.78 km | 35.4 km/h | 1:41/km | 136 bpm | 153 W |
23 | 00:10:01 | 4.2 km | 25.2 km/h | 2:22/km | 121 bpm | 118 W |