Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:02 | 7.59 km | 30.4 km/h | 1:58/km | 109 bpm | 127 W |
2 | 00:04:01 | 2.75 km | 41 km/h | 1:27/km | 147 bpm | 264 W |
3 | 00:04:01 | 2.38 km | 35.6 km/h | 1:41/km | 134 bpm | 162 W |
4 | 00:04:01 | 2.72 km | 40.7 km/h | 1:28/km | 150 bpm | 262 W |
5 | 00:04:01 | 2.39 km | 35.7 km/h | 1:40/km | 134 bpm | 156 W |
6 | 00:04:02 | 2.77 km | 41.2 km/h | 1:27/km | 152 bpm | 265 W |
7 | 00:04:02 | 2.42 km | 36 km/h | 1:40/km | 139 bpm | 157 W |
8 | 00:04:01 | 2.76 km | 41.3 km/h | 1:27/km | 155 bpm | 260 W |
9 | 00:10:41 | 5.82 km | 35 km/h | 1:42/km | 134 bpm | 157 W |
10 | 00:28:41 | 18.85 km | 40.4 km/h | 1:29/km | 142 bpm | 202 W |
11 | 00:10:01 | 4.16 km | 24.9 km/h | 2:24/km | 117 bpm | 117 W |