uze1 Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:57:26 Std.
Herzfrequenz: 109 / 144 bpm
Distanz: 32.1 km
Geschwindigkeit: 35 / 35 km/h
Pace: 1:42/km / 1:42/km
Trittfrequenz: 95 / 102 U/min
Leistung (Watt): 135 / 236 W
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 386 kCal
Sportart: Ergotrainer
Bereich: Ausdauertraining
Material: Daum Ergo-Premium 8i
Wetter: Indoor bei 30.6 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:05:00 0 km     99 bpm  
2 00:04:59 0 km     109 bpm  
3 00:05:01 0 km     126 bpm  
4 00:01:57 0 km     103 bpm  
5 00:01:00 0 km     101 bpm  
6 00:01:06 0 km     107 bpm  
7 00:00:55 0 km     116 bpm  
8 00:01:06 0 km     124 bpm  
9 00:00:54 0 km     129 bpm  
10 00:01:29 0 km     131 bpm  
11 00:04:31 0 km     112 bpm  
12 00:01:04 0 km     105 bpm  
13 00:00:56 0 km     113 bpm  
14 00:01:04 0 km     118 bpm  
15 00:00:57 0 km     115 bpm  
16 00:01:05 0 km     129 bpm  
17 00:00:54 0 km     129 bpm  
18 00:04:59 0 km     111 bpm  
19 00:01:00 0 km     102 bpm  
20 00:01:02 0 km     102 bpm  
21 00:01:00 0 km     101 bpm  
22 00:00:58 0 km     100 bpm  
23 00:01:00 0 km     104 bpm  
24 00:01:01 0 km     102 bpm  
25 00:01:59 0 km     102 bpm  
26 00:10:04 0 km     98 bpm  
27 00:00:21 0 km     90 bpm