Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:22 | 1 km | 5.3 km/h | 11:19/km | 106 bpm |
2 | 00:09:55 | 1 km | 6 km/h | 10:0/km | 109 bpm |
3 | 00:09:43 | 1 km | 6.2 km/h | 9:40/km | 113 bpm |
4 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 99 bpm |
5 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 93 bpm |
6 | 00:08:12 | 1 km | 7.3 km/h | 8:13/km | 88 bpm |
7 | 00:12:26 | 1 km | 4.8 km/h | 12:30/km | 98 bpm |
8 | 00:17:58 | 1 km | 3.3 km/h | 18:10/km | 94 bpm |
9 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 72 bpm |
10 | 00:11:59 | 1 km | 5 km/h | 12:0/km | 107 bpm |
11 | 00:09:36 | 1 km | 6.2 km/h | 9:40/km | 105 bpm |
12 | 00:09:07 | 1 km | 6.6 km/h | 9:05/km | 108 bpm |
13 | 00:01:51 | 0.52 km | 16.9 km/h | 3:33/km | 86 bpm |