Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.65 km | 30.6 km/h | 1:57/km | 111 bpm | 128 W |
2 | 00:07:01 | 4.8 km | 41 km/h | 1:27/km | 148 bpm | 234 W |
3 | 00:07:01 | 4.13 km | 35.4 km/h | 1:41/km | 129 bpm | 152 W |
4 | 00:07:01 | 4.74 km | 40.5 km/h | 1:28/km | 152 bpm | 234 W |
5 | 00:07:02 | 4.1 km | 35.2 km/h | 1:42/km | 132 bpm | 143 W |
6 | 00:07:01 | 4.76 km | 40.7 km/h | 1:28/km | 152 bpm | 234 W |
7 | 00:07:55 | 4.11 km | 35.2 km/h | 1:42/km | 131 bpm | 146 W |
8 | 00:07:01 | 4.72 km | 40.4 km/h | 1:29/km | 152 bpm | 233 W |
9 | 00:07:43 | 4.1 km | 35.1 km/h | 1:42/km | 132 bpm | 148 W |
10 | 00:07:01 | 4.76 km | 40.7 km/h | 1:28/km | 153 bpm | 235 W |
11 | 00:03:35 | 1.81 km | 35 km/h | 1:42/km | 137 bpm | 148 W |
12 | 00:10:01 | 4.17 km | 25 km/h | 2:24/km | 117 bpm | 116 W |