Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.67 km | 30.6 km/h | 1:57/km | 107 bpm | 128 W |
2 | 00:03:01 | 2.07 km | 41.2 km/h | 1:27/km | 153 bpm | 280 W |
3 | 00:03:01 | 1.84 km | 36.6 km/h | 1:38/km | 137 bpm | 147 W |
4 | 00:03:01 | 2.09 km | 41.6 km/h | 1:26/km | 153 bpm | 279 W |
5 | 00:03:01 | 1.85 km | 36.7 km/h | 1:38/km | 141 bpm | 140 W |
6 | 00:03:01 | 2.09 km | 41.6 km/h | 1:26/km | 154 bpm | 276 W |
7 | 00:04:54 | 2.95 km | 36.1 km/h | 1:39/km | 139 bpm | 143 W |
8 | 00:03:02 | 2.08 km | 41.7 km/h | 1:26/km | 157 bpm | 277 W |
9 | 00:05:00 | 3.01 km | 36.2 km/h | 1:39/km | 141 bpm | 143 W |
10 | 00:02:01 | 1.42 km | 42.1 km/h | 1:25/km | 154 bpm | 277 W |
11 | 00:05:01 | 3.01 km | 36 km/h | 1:40/km | 141 bpm | 142 W |
12 | 00:02:01 | 1.4 km | 41.6 km/h | 1:26/km | 154 bpm | 282 W |
13 | 00:05:38 | 2.96 km | 35.5 km/h | 1:41/km | 141 bpm | 146 W |
14 | 00:02:01 | 1.38 km | 41.2 km/h | 1:27/km | 154 bpm | 280 W |
15 | 00:12:33 | 6.9 km | 34.6 km/h | 1:44/km | 133 bpm | 142 W |
16 | 00:07:01 | 4.79 km | 41 km/h | 1:27/km | 153 bpm | 236 W |
17 | 00:07:51 | 4.06 km | 34.9 km/h | 1:43/km | 132 bpm | 143 W |
18 | 00:07:01 | 4.76 km | 40.7 km/h | 1:28/km | 151 bpm | 236 W |
19 | 00:51:38 | 28.63 km | 35.1 km/h | 1:42/km | 128 bpm | 157 W |
20 | 00:10:01 | 4.11 km | 24.6 km/h | 2:26/km | 113 bpm | 118 W |