Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:53:54 Std.
Herzfrequenz: 107 / 198 bpm
Distanz: 24.75 km
Geschwindigkeit: 7.3 / 23.2 km/h
Pace: 8:13/km / 2:35/km
Höhenmeter: 829 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1045 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Schneefall bei -3 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:40 1 km 6.9 km/h 8:41/km 106 bpm
2 00:07:32 1 km 8 km/h 7:30/km 117 bpm
3 00:08:04 1 km 7.4 km/h 8:06/km 123 bpm
4 00:11:23 1 km 5.3 km/h 11:19/km 120 bpm
5 00:07:20 1 km 8.2 km/h 7:19/km 116 bpm
6 00:06:01 1 km 9.9 km/h 6:03/km 126 bpm
7 00:07:53 1 km 7.6 km/h 7:53/km 141 bpm
8 00:06:59 1 km 8.6 km/h 6:58/km 155 bpm
9 00:11:07 1 km 5.4 km/h 11:06/km 117 bpm
10 00:06:44 1 km 8.9 km/h 6:44/km 116 bpm
11 00:06:05 1 km 9.8 km/h 6:07/km 111 bpm
12 00:08:47 1 km 6.8 km/h 8:49/km 90 bpm
13 00:04:19 1 km 13.9 km/h 4:18/km 83 bpm
14 00:12:18 1 km 4.9 km/h 12:14/km 93 bpm
15 00:06:39 1 km 9 km/h 6:40/km 112 bpm
16 00:08:09 1 km 7.3 km/h 8:13/km 100 bpm
17 00:07:58 1 km 7.5 km/h 8:0/km 95 bpm
18 00:12:53 1 km 4.7 km/h 12:45/km 97 bpm
19 00:15:26 1 km 3.9 km/h 15:23/km 91 bpm
20 00:06:55 1 km 8.7 km/h 6:53/km 95 bpm
21 00:06:45 1 km 8.9 km/h 6:44/km 94 bpm
22 00:05:55 1 km 10.1 km/h 5:56/km 98 bpm
23 00:06:05 1 km 9.9 km/h 6:03/km 99 bpm
24 00:07:23 1 km 8.1 km/h 7:24/km 84 bpm
25 00:04:34 0.75 km 9.9 km/h 6:03/km 97 bpm