Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (25)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:40 | 1 km | 6.9 km/h | 8:41/km | 106 bpm |
2 | 00:07:32 | 1 km | 8 km/h | 7:30/km | 117 bpm |
3 | 00:08:04 | 1 km | 7.4 km/h | 8:06/km | 123 bpm |
4 | 00:11:23 | 1 km | 5.3 km/h | 11:19/km | 120 bpm |
5 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 116 bpm |
6 | 00:06:01 | 1 km | 9.9 km/h | 6:03/km | 126 bpm |
7 | 00:07:53 | 1 km | 7.6 km/h | 7:53/km | 141 bpm |
8 | 00:06:59 | 1 km | 8.6 km/h | 6:58/km | 155 bpm |
9 | 00:11:07 | 1 km | 5.4 km/h | 11:06/km | 117 bpm |
10 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 116 bpm |
11 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 111 bpm |
12 | 00:08:47 | 1 km | 6.8 km/h | 8:49/km | 90 bpm |
13 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 83 bpm |
14 | 00:12:18 | 1 km | 4.9 km/h | 12:14/km | 93 bpm |
15 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 112 bpm |
16 | 00:08:09 | 1 km | 7.3 km/h | 8:13/km | 100 bpm |
17 | 00:07:58 | 1 km | 7.5 km/h | 8:0/km | 95 bpm |
18 | 00:12:53 | 1 km | 4.7 km/h | 12:45/km | 97 bpm |
19 | 00:15:26 | 1 km | 3.9 km/h | 15:23/km | 91 bpm |
20 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km | 95 bpm |
21 | 00:06:45 | 1 km | 8.9 km/h | 6:44/km | 94 bpm |
22 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 98 bpm |
23 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 99 bpm |
24 | 00:07:23 | 1 km | 8.1 km/h | 7:24/km | 84 bpm |
25 | 00:04:34 | 0.75 km | 9.9 km/h | 6:03/km | 97 bpm |