Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:27 | 1 km | 5.2 km/h | 11:32/km | 94 bpm |
2 | 00:10:45 | 1 km | 5.6 km/h | 10:42/km | 90 bpm |
3 | 00:08:37 | 1 km | 7 km/h | 8:34/km | 78 bpm |
4 | 00:09:02 | 1 km | 6.6 km/h | 9:05/km | 76 bpm |
5 | 00:08:12 | 1 km | 7.3 km/h | 8:13/km | 102 bpm |
6 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 106 bpm |
7 | 00:12:35 | 1 km | 4.8 km/h | 12:30/km | 93 bpm |
8 | 00:10:30 | 1 km | 5.7 km/h | 10:31/km | 110 bpm |
9 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 111 bpm |
10 | 00:11:19 | 1 km | 5.3 km/h | 11:19/km | 125 bpm |
11 | 00:09:20 | 1 km | 6.4 km/h | 9:22/km | 94 bpm |
12 | 00:08:47 | 0.42 km | 2.8 km/h | 21:25/km | 97 bpm |