Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.62 km | 30.4 km/h | 1:58/km | 105 bpm | 129 W |
2 | 00:20:16 | 13.85 km | 41 km/h | 1:27/km | 150 bpm | 239 W |
3 | 00:20:54 | 11.89 km | 35.2 km/h | 1:42/km | 129 bpm | 151 W |
4 | 00:15:16 | 10.35 km | 40.7 km/h | 1:28/km | 153 bpm | 239 W |
5 | 00:15:56 | 8.92 km | 35.1 km/h | 1:42/km | 129 bpm | 147 W |
6 | 00:02:01 | 1.38 km | 41.1 km/h | 1:27/km | 150 bpm | 280 W |
7 | 00:05:16 | 3.11 km | 35.4 km/h | 1:41/km | 132 bpm | 140 W |
8 | 00:02:01 | 1.37 km | 40.9 km/h | 1:28/km | 150 bpm | 281 W |
9 | 00:48:09 | 26.71 km | 35.2 km/h | 1:42/km | 127 bpm | 152 W |
10 | 00:10:01 | 4.24 km | 25.4 km/h | 2:21/km | 117 bpm | 118 W |