Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.63 km | 30.5 km/h | 1:58/km | 109 bpm | 126 W |
2 | 00:15:01 | 10.23 km | 40.9 km/h | 1:28/km | 150 bpm | 236 W |
3 | 00:15:31 | 8.78 km | 35.1 km/h | 1:42/km | 130 bpm | 151 W |
4 | 00:15:02 | 10.14 km | 40.5 km/h | 1:28/km | 155 bpm | 237 W |
5 | 00:15:38 | 8.71 km | 34.8 km/h | 1:43/km | 131 bpm | 150 W |
6 | 00:02:01 | 1.37 km | 40.7 km/h | 1:28/km | 152 bpm | 276 W |
7 | 00:05:01 | 2.9 km | 34.7 km/h | 1:43/km | 134 bpm | 147 W |
8 | 00:02:01 | 1.37 km | 40.9 km/h | 1:28/km | 149 bpm | 271 W |
9 | 00:06:41 | 3.47 km | 34.8 km/h | 1:43/km | 131 bpm | 149 W |
10 | 00:06:01 | 4.05 km | 40.4 km/h | 1:29/km | 142 bpm | 206 W |
11 | 00:06:40 | 3.45 km | 34.6 km/h | 1:44/km | 129 bpm | 155 W |
12 | 00:07:28 | 3.92 km | 39.2 km/h | 1:31/km | 137 bpm | 197 W |
13 | 00:07:01 | 4.1 km | 35.1 km/h | 1:42/km | 129 bpm | 154 W |
14 | 00:06:01 | 4.11 km | 41 km/h | 1:27/km | 141 bpm | 206 W |
15 | 00:21:10 | 11.61 km | 35.3 km/h | 1:41/km | 128 bpm | 158 W |
16 | 00:10:02 | 4.14 km | 24.8 km/h | 2:25/km | 116 bpm | 116 W |