Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.65 km | 30.6 km/h | 1:57/km | 106 bpm | 128 W |
2 | 00:07:01 | 4.8 km | 41 km/h | 1:27/km | 144 bpm | 233 W |
3 | 00:07:01 | 4.17 km | 35.6 km/h | 1:41/km | 127 bpm | 150 W |
4 | 00:07:01 | 4.8 km | 41.1 km/h | 1:27/km | 149 bpm | 234 W |
5 | 00:07:37 | 4.15 km | 35.5 km/h | 1:41/km | 129 bpm | 146 W |
6 | 00:07:01 | 4.76 km | 40.7 km/h | 1:28/km | 150 bpm | 235 W |
7 | 00:07:40 | 4.14 km | 35.5 km/h | 1:41/km | 132 bpm | 144 W |
8 | 00:07:01 | 4.76 km | 40.7 km/h | 1:28/km | 151 bpm | 237 W |
9 | 00:18:18 | 9.98 km | 35.3 km/h | 1:41/km | 129 bpm | 156 W |
10 | 00:10:01 | 4.17 km | 25 km/h | 2:24/km | 115 bpm | 117 W |