Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.62 km | 30.5 km/h | 1:58/km | 107 bpm | 127 W |
2 | 00:05:01 | 3.47 km | 41.5 km/h | 1:26/km | 152 bpm | 277 W |
3 | 00:05:01 | 3.03 km | 36.2 km/h | 1:39/km | 129 bpm | 141 W |
4 | 00:05:01 | 3.48 km | 41.7 km/h | 1:26/km | 157 bpm | 277 W |
5 | 00:12:30 | 7.06 km | 35.3 km/h | 1:41/km | 131 bpm | 146 W |
6 | 00:07:01 | 4.77 km | 40.8 km/h | 1:28/km | 145 bpm | 206 W |
7 | 00:07:31 | 4.06 km | 34.8 km/h | 1:43/km | 129 bpm | 144 W |
8 | 00:07:01 | 4.74 km | 40.5 km/h | 1:28/km | 141 bpm | 207 W |
9 | 00:07:36 | 4.14 km | 35.3 km/h | 1:41/km | 128 bpm | 151 W |
10 | 00:07:01 | 4.79 km | 40.9 km/h | 1:28/km | 140 bpm | 202 W |
11 | 01:06:47 | 37.09 km | 34.9 km/h | 1:43/km | 129 bpm | 159 W |
12 | 00:10:02 | 4.13 km | 24.7 km/h | 2:25/km | 117 bpm | 116 W |