Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.57 km | 30.3 km/h | 1:58/km | 109 bpm | 127 W |
2 | 00:03:02 | 2.1 km | 41.5 km/h | 1:26/km | 151 bpm | 277 W |
3 | 00:05:01 | 3.08 km | 36.8 km/h | 1:37/km | 132 bpm | 144 W |
4 | 00:03:01 | 2.1 km | 41.8 km/h | 1:26/km | 153 bpm | 273 W |
5 | 00:05:01 | 3.03 km | 36.3 km/h | 1:39/km | 136 bpm | 141 W |
6 | 00:03:01 | 2.07 km | 41.2 km/h | 1:27/km | 154 bpm | 274 W |
7 | 00:05:02 | 3.06 km | 36.4 km/h | 1:38/km | 139 bpm | 137 W |
8 | 00:03:01 | 2.11 km | 41.9 km/h | 1:25/km | 157 bpm | 278 W |
9 | 00:12:37 | 7.16 km | 35.8 km/h | 1:40/km | 134 bpm | 135 W |
10 | 00:07:01 | 4.76 km | 40.7 km/h | 1:28/km | 148 bpm | 211 W |
11 | 00:07:30 | 4.11 km | 35.2 km/h | 1:42/km | 132 bpm | 141 W |
12 | 00:07:01 | 4.84 km | 41.3 km/h | 1:27/km | 148 bpm | 213 W |
13 | 00:06:17 | 3.39 km | 35.1 km/h | 1:42/km | 133 bpm | 143 W |
14 | 00:10:02 | 4.19 km | 25 km/h | 2:24/km | 119 bpm | 117 W |