Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 01:02:24 | 20.8 km | 20.8 km/h | 2:53/km | 135 bpm | 93 W |
2 | 01:16:28 | 19.64 km | 19.7 km/h | 3:02/km | 134 bpm | 96 W |
3 | 01:06:39 | 20.06 km | 20.1 km/h | 2:59/km | 124 bpm | 74 W |
4 | 00:30:31 | 10.38 km | 22.9 km/h | 2:37/km | 117 bpm | 57 W |