Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:00 | 0.87 km | 10.4 km/h | 5:46/km | 108 bpm |
2 | 00:05:03 | 1.41 km | 16.7 km/h | 3:35/km | 121 bpm |
3 | 00:05:00 | 1.71 km | 20.6 km/h | 2:54/km | 124 bpm |
4 | 00:02:02 | 0.65 km | 19.3 km/h | 3:06/km | 110 bpm |
5 | 00:00:26 | 0.17 km | 23.6 km/h | 2:32/km | 102 bpm |
6 | 00:01:59 | 1.26 km | 38 km/h | 1:34/km | 91 bpm |
7 | 00:00:10 | 0.07 km | 25.7 km/h | 2:20/km | 107 bpm |
8 | 00:02:57 | 1.18 km | 24.1 km/h | 2:29/km | 114 bpm |
9 | 00:13:28 | 4.98 km | 22.2 km/h | 2:42/km | 110 bpm |
10 | 00:13:54 | 5.02 km | 21.7 km/h | 2:45/km | 115 bpm |
11 | 00:24:00 | 4.99 km | 12.5 km/h | 4:48/km | 119 bpm |
12 | 00:14:27 | 5.02 km | 20.8 km/h | 2:53/km | 110 bpm |
13 | 00:17:32 | 4.99 km | 18.6 km/h | 3:13/km | 109 bpm |
14 | 00:15:09 | 5.01 km | 19.8 km/h | 3:01/km | 113 bpm |
15 | 00:18:49 | 5.02 km | 16 km/h | 3:45/km | 114 bpm |
16 | 00:17:29 | 5 km | 17.2 km/h | 3:29/km | 112 bpm |
17 | 00:04:47 | 1.36 km | 20.7 km/h | 2:53/km | 92 bpm |