Trainingseinheit
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Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 125 bpm |
2 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 142 bpm |
3 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 144 bpm |
4 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 139 bpm |
5 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 139 bpm |
6 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 141 bpm |
7 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 142 bpm |
8 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 138 bpm |
9 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 142 bpm |
10 | 00:06:41 | 1 km | 9 km/h | 6:40/km | 139 bpm |
11 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 145 bpm |
12 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 141 bpm |
13 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 145 bpm |
14 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 147 bpm |
15 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 148 bpm |
16 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 150 bpm |
17 | 00:03:31 | 0.61 km | 10.8 km/h | 5:33/km | 150 bpm |