Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.36 km | 29.4 km/h | 2:02/km | 106 bpm | 125 W |
2 | 00:10:01 | 6.45 km | 38.6 km/h | 1:33/km | 132 bpm | 203 W |
3 | 00:10:01 | 5.78 km | 34.6 km/h | 1:44/km | 122 bpm | 154 W |
4 | 00:10:01 | 6.36 km | 38.1 km/h | 1:34/km | 135 bpm | 205 W |
5 | 00:10:32 | 5.76 km | 34.6 km/h | 1:44/km | 125 bpm | 159 W |
6 | 00:10:01 | 6.46 km | 38.7 km/h | 1:33/km | 137 bpm | 206 W |
7 | 00:10:31 | 5.7 km | 34.2 km/h | 1:45/km | 125 bpm | 157 W |
8 | 00:09:54 | 6.33 km | 38.4 km/h | 1:33/km | 137 bpm | 206 W |
9 | 00:10:37 | 5.79 km | 34.7 km/h | 1:43/km | 127 bpm | 157 W |
10 | 00:10:01 | 6.48 km | 38.8 km/h | 1:32/km | 137 bpm | 206 W |
11 | 00:11:06 | 5.73 km | 34.1 km/h | 1:45/km | 127 bpm | 159 W |
12 | 00:10:01 | 6.54 km | 39.2 km/h | 1:31/km | 140 bpm | 209 W |
13 | 00:16:44 | 9.04 km | 34.4 km/h | 1:44/km | 129 bpm | 159 W |
14 | 00:10:00 | 3.99 km | 23.9 km/h | 2:30/km | 115 bpm | 115 W |